Alcohol’s Effect On Health Depends On Alcohol Consumption Frequency
Author: artmaraut13 // Category: Wine Spirits ArticlesPeople usually take an average when they are asked how much Thanksgiving shots or bar drinks they take. For example, if you ask someone how much alcohol he or she drinks, that person might reply, “about twelve shots a month.” However, this does not say a lot. Based on that answer alone, you will not know whether it is good or bad. Aside from the amount of alcohol, you also need to know how frequently the person drinks. The person in the above example could be drinking either twelve drinks in one day every month or about three drinks a week each month. The effect on a person’s health of the first case is different from that of the second case.
In determining the effects of alcoholic drinks like Thanksgiving shots, this pattern of consumption must be taken into consideration. Unfortunately, this kind of detail is not available in most studies. That makes their data a bit vague. However, there are also studies that do include this detail. Those are the studies we must closely check.
A surprising discovery was made in studies that include the frequency or pattern of alcohol consumption. The researchers found out that what men were drinking was not the key factor. The quantity or amount they were drinking does not matter that much, either. What matters the most, according to them, is how frequently the subjects drink alcohol.
When the amount of alcohol was held constant, it was found that those who were drinking at least three to four days a week, or even more, had lower risks of heart attack when compared to those who had one drink a week. This means binge drinking is a big no-no.
Thanksgiving shots sure look inviting, and you do not have to set it aside. Just do not drink plenty of it in one sitting. A small drink at a party today and taking another small drink at another party three days later is better than drinking a lot today and passing up Thanksgiving drinks at the next party.
